[quote=k19]Tēma jau bija, bet atkārtošu
asins nodošan rezultātus neuzlabo!!! Kas un kāpēc www.google.com
Gribi uzlabot sāc ar pārliešanu:)[/quote]
tavi argumenti nepārliecināja, vismaz linkā dotā informācija neapstiprināja tavu apgalvojumu. Būtu ļoti labi, ja pamatojumu varētu iedot, jo atbildi uz savu jautājumu atradis es vēl neesmu.
Ja tas tā būtu, tā darītu visi. Jau sen…
Labāk aizbraukt kalnos patrenēties.
Man pagājušo vasaru negadījās tāds brīdis, no kura skaitot iepriekšējos 6 mēnešos nebūtu bijusi kāda ērce noķerta, pa krūmiem ar velo vandoties… :-/
"A study has been done looking at the effects of blood donation on exercise performance in competitive cyclists. This study evaluated 10 male cyclists before and after phlebotomy (donating blood), to determine the effect of donation of one unit of blood on exercise performance. Each subject underwent maximal exercise testing with oxygen consumption measurement at baseline, 2 hours after phlebotomy, 2 days after phlebotomy, and 7 days after phlebotomy. The results found that maximal performance was decreased for at least one week and that submaximal performance was unaffected by blood donation.
Thus, if you are a competitive cyclist, do not donate blood within 7 – 10 days of a competitive race, as your performance will be compromised. If you are a casual cyclist performing submaximally, you may not experience any deleterious effects apart from a higher heart rate than normal from the day after donating."
[quote=GUF]"A study has been done looking at the effects of blood donation on exercise performance in competitive cyclists. This study evaluated 10 male cyclists before and after phlebotomy (donating blood), to determine the effect of donation of one unit of blood on exercise performance. Each subject underwent maximal exercise testing with oxygen consumption measurement at baseline, 2 hours after phlebotomy, 2 days after phlebotomy, and 7 days after phlebotomy. The results found that maximal performance was decreased for at least one week and that submaximal performance was unaffected by blood donation.
Thus, if you are a competitive cyclist, do not donate blood within 7 – 10 days of a competitive race, as your performance will be compromised. If you are a casual cyclist performing submaximally, you may not experience any deleterious effects apart from a higher heart rate than normal from the day after donating."[/quote]
Es lasīju ka min laiks 1 mēnesis, bet optimāli 3 mēneši, kamēr asins sastāvs atjaunojas pilnībā un “ieiet” viss tāpat kā bijis. Kā “trusīši” bija ņemti skrējēji.
lai nu kā google izmet, piemēram
http://beginners.runnersworld.com/2007/08/can-i-donate-blood-during-marathon-training.html
http://dorunning.blogspot.com/2006/06/donating-blood-affects-perrformance.html